This book is a resource that can be used by anyone who is focused on improving their self-care. This is a how-to journal for those who are interested in learning more about the basics of journaling while also learning more about the 8 dimensions of wellness which include Intellectual wellness, Physical wellness, Spiritual wellness, Emotional wellness, Financial wellness, Occupational wellness, Environmental wellness and Social wellness.
Amazon: bit.ly/3WBjBZc
